To obtain accurate exercise heart rate values it is best to count heartbeats while

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To obtain accurate exercise heart rate values, it is best to count heartbeats while moving because that will give a more accurate reflection of the heart's response to physical activity. Counting heartbeats while standing or sitting can still give a reasonable estimate of heart rate, but it will not accurately reflect the changes that occur during exercise. Talking while counting heartbeats can also be distracting and lead to inaccurate results.

To Obtain Accurate Exercise Heart Rate Values It Is Best