Using the max HR formula,what is the max HR for a 24-year-old?

Name: Using the max HR formula,what is the max HR for a 24-year-old?
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Quizplus · Accepted Answer

The max HR formula is 220 minus age, which for a 24-year-old would be 220-24=196. However, this is just an estimate and there is variability among individuals, so it is recommended to use it as a general guide rather than a strict rule. A range of +/- 10 beats per minute is common for individual variation. Therefore, the closest option to this adjusted range is C)191.

Using the Max HR Formula,what Is the Max HR for a 24-Year-Old