Someone with low fitness levels should exercise at which of the following levels?
A) 40-50% of his heart rate reserve
B) 55-65% of his maximum heart rate
C) 12-13 Rating of Perceived Exertion (RPE)
D) all of the above
Correct Answer:
Verified
Q18: Which is an accepted and recommended formula
Q19: The oxygen-carrying part of the blood is
Q20: Cardiorespiratory endurance has been referred to as
Q21: Which is true about the FIT formula
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Q24: The ranges that result from the methods
Q25: What is the target heart rate range
Q26: Cardiorespiratory endurance has been referred to as
A)cardiovascular
Q27: To obtain accurate exercise heart rate values
Q28: Which of the following is true regarding
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