After participating in an exercise program,individuals should expect their resting heart rate to _______________,reflecting a positive training adaptation.

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Resting heart rate should decrease after participating in an exercise program because exercise strengthens the heart, making it more efficient at pumping blood. This leads to a lower resting heart rate as the heart does not have to work as hard to maintain essential bodily functions.

After Participating in an Exercise Program,individuals Should Expect Their Resting