Which of the following is true regarding activity and osteoporosis?

Question

Quizplus · Accepted Answer

Physical activity, including weight-bearing exercises and resistance training, has been shown to help maintain bone density and reduce the risk of osteoporosis. Peak bone mass is typically achieved in early adulthood, and sedentary lifestyles have been linked to lower bone density. Therefore, staying active throughout life can benefit bone health. Option A is incorrect because peak bone mass is achieved in early adulthood, not late. Option B is incorrect because activity actually helps to improve peak bone mass, not reduce it. Option D is incorrect because weight training has been shown to be effective in improving bone health.

Which of the Following Is True Regarding Activity and Osteoporosis