When an individual,in meeting health goals,takes small steps that allow success,he or she is employing what self-management skill?
A) overcoming barriers
B) building self-confidence and motivation
C) balancing attitudes
D) changing beliefs
Correct Answer:
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Q1: Learning to cope with problems,such as a
Q3: Learning to resist snack foods and candy
Q4: According to Prochaska's "Stages of Change" model,individuals
Q5: When a person evaluates his or her
Q6: Goal setting and self-assessment are examples of
Q7: Reinforcing factors are important in adhering to
Q8: Confidence in your ability to perform a
Q9: Which of the following is TRUE regarding
Q10: Which of the following statements is true
Q11: Taking small steps to build success is
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