Constantly changing cognitive and behavioral efforts to manage specific external and/or internal demands that are appraised as taking or exceeding the resources of the person.

Question

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The given definition describes coping, which refers to the various strategies and efforts people use to manage or reduce the negative impact of stressors. Coping can involve cognitive (e.g., reappraisal, distraction) and behavioral (e.g., exercise, social support) techniques to deal with stressful events or situations. Stress management may be a component of coping, but it typically involves a more structured and proactive approach to reducing overall stress levels through lifestyle changes or relaxation techniques. Arousal control is a specific type of coping strategy that focuses on regulating physiological arousal (e.g., breathing, muscle tension) to reduce anxiety or stress.

Constantly Changing Cognitive and Behavioral Efforts to Manage Specific External