In progressive relaxation,the process of systematically tensing and relaxing muscles serves to

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In progressive relaxation, the process of systematically tensing and relaxing muscles helps the subject recognize the difference between tension and relaxation. This is an important skill for managing anxiety and stress as it allows the individual to recognize when they are tense and practice relaxation techniques to reduce tension. Tiring the subject out or developing increased musculature are not the goals of progressive relaxation, and distraction is not the primary purpose of the technique.

In Progressive Relaxation,the Process of Systematically Tensing and Relaxing Muscles