The _________________ method focuses upon achieving a natural state of restful alertness that allows a high degree of body awareness,breathing,and external instruction.

Question

Quizplus · Accepted Answer

The description provided matches the principles and focus of Integrative mind body training, which combines techniques from meditation, breath control, and muscle relaxation to achieve a state of restful alertness and enhance mind-body awareness. Option B, Neo-transcendental meditation, is not a well-known method, and option C, mindfulness, although also involving body awareness, does not emphasize external instruction as much as Integrative mind-body training does. Therefore, option A is the best choice.

The _________________ Method Focuses Upon Achieving a Natural State of Restful