Research suggests that the associative strategy for running is linked to a greater incidence of injuries than the dissociative or distraction strategy.The explanation for this finding is that

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The explanation involves all the given options: athletes using a dissociative (distraction) strategy tend to run with less intensity and in a more relaxed mode, reducing the risk of injuries, whereas those using an associative strategy focus more intensely on their bodily sensations and performance, potentially increasing the risk of injuries.

Research Suggests That the Associative Strategy for Running Is Linked