The notion that individuals can insulate or protect themselves against the stresses of life through regular exercise

Question

Quizplus · Accepted Answer

Stress inoculation refers to the idea that regular exercise can help individuals build up resistance to stress and protect themselves against its negative effects. This term is often used in the field of psychology and stress management. The other answer choices (stress preparation, anxiety insulation, and distress protection) either do not accurately describe this concept or are not commonly used terms in this context.

The Notion That Individuals Can Insulate or Protect Themselves Against