Which of the following is not a reliable principle of goal setting in exercise and sport?

Question

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The principle that difficult goals should never be used is not a reliable principle of goal setting in exercise and sport. In fact, challenging and difficult goals can motivate athletes to push themselves further and achieve more than they thought possible. However, it's important to set realistic and attainable goals that are still challenging enough to inspire effort and dedication.

Which of the Following Is Not a Reliable Principle of Goal