Irv can't sleep,so he makes himself a cup of warm milk.Will this work?
A)No.He should instead buy some sleeping pills from the drug store.
B)No.It is just a myth that milk induces sleep.
C)Yes.Milk contains tryptophan,which promotes sleep.
D)Yes,but it will disrupt his sleep cycle.

Question

Quizplus · Accepted Answer

Milk does contain tryptophan, which is an amino acid that can promote sleep. It is important to note that drinking warm milk alone may not cure insomnia, but it can be a part of an overall sleep-promoting routine. It is not necessary for Irv to buy sleeping pills. Choice B is incorrect as there is some evidence that milk can help with sleep, though it may not work for everyone. Choice D is also incorrect as there is no evidence to suggest that drinking warm milk will disrupt sleep cycle.

Irv Can't Sleep,so He Makes Himself a Cup of Warm