How often and for how long should meditation be practiced to realize its benefits?
A)Twice weekly,for 20 minutes at a time
B)Twice daily,for 20 minutes at a time
C)Daily,for several hours at a stretch
D)Once a month for two hours

Question

Quizplus · Accepted Answer

Meditation is most effective when practiced daily, and for a duration of at least 20 minutes per session. Twice daily meditation can provide even greater benefits.

How Often and for How Long Should Meditation Be Practiced