If you go without sleep for 32 hours, you will need to then sleep 32 hours straight to recover completely.

Question

Quizplus · Accepted Answer

The idea that you can "make up" lost sleep by sleeping for an equivalent amount of time has been debunked by sleep experts. While it's important to get enough sleep on a regular basis, it's not possible to fully recover from a period of sleep deprivation by sleeping for an extended period of time after the fact. The body and brain may be able to catch up somewhat, but the long-term effects of sleep deprivation can persist.

If You Go Without Sleep for 32 Hours, You Will