You only vaguely remember your dreams.To remember them better, which of the following should you do?
A)set an alarm, rise quickly, and verbalize parts of the dream outloud.
B)make a dream chart at the end of the next day
C)keep a dream diary
D)take sleeping pills that suppress REM sleep

Question

Quizplus · Accepted Answer

Keeping a dream diary is the best choice because it involves writing down any fragments or details you remember as soon as you wake up. This practice helps to train your brain to remember dreams more vividly and with more detail over time. Setting an alarm and quickly verbalizing parts of a dream may work for some, but it does not allow for the same reflection and introspection that writing can provide. Making a dream chart may also be helpful, but only as a supplement to a dream diary. Taking sleeping pills that suppress REM sleep will actually reduce the likelihood of remembering dreams at all.

You Only Vaguely Remember Your Dreams