_____ is a technique for eliminating nightmares by involves making the upsetting dream familiar while the person is awake as well as "mentally re-programming" future dream content.

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Imagery rehearsal is a technique used to treat nightmares in which an individual rehearses the upsetting dream while awake, but changes the storyline so that it has a positive ending. This process is repeated until the dream no longer causes fear or anxiety. The technique also involves mentally reprogramming future dream content to reduce the frequency of upsetting dreams. Stimulus control is a technique for improving sleep quality by associating the bed and bedroom with sleep, and avoiding activities that interfere with sleep. The paradoxical intention is a technique used to treat insomnia, where an individual intentionally tries to stay awake rather than forcing themselves to sleep. Activation-synthesis theory explains the origin of dreams as the brain's attempt to synthesize chaotic and meaningless neural activity during sleep.

_____ Is a Technique for Eliminating Nightmares by Involves Making