Taylor is using a technique in which she focuses her attention on a specific object or word or on her own breathing to block out distractions and enhance her well-being.This technique is called

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Concentrative meditation involves focusing one's attention on a specific object or word, such as one's own breathing, to block out distractions and enhance well-being. Dissociative imagery and imagery rehearsal involve creating mental images or rehearsing specific scenarios, but do not necessarily involve blocking out distractions. Mindfulness meditation involves being aware of and accepting one's thoughts and surroundings, rather than trying to block them out.

Taylor Is Using a Technique in Which She Focuses Her