Researchers have reported that REST sessions can enhance the performance of athletes in which sport(s)?

Question

Quizplus · Accepted Answer

There is evidence to suggest that REST (Recovery Enhancement and Sleep Training) sessions can benefit athletes in various sports, including gymnastics, basketball, and marksmanship. REST sessions focus on promoting relaxation and recovery through techniques such as deep breathing, visualization, and progressive muscle relaxation. By reducing stress and promoting restorative sleep, REST sessions may help athletes improve their performance and reduce the risk of injury.

Researchers Have Reported That REST Sessions Can Enhance the Performance