Regarding sleep deprivation, which of the following statements is FALSE?
A)Most people who have not slept for two or three days can still do interesting or complex mental tasks.
B)If a task is monotonous, such as factory work, no amount of sleep loss is safe.
C)If you go without sleep for 30 hours, you will need to sleep for 30 hours straight to recover completely.
D)If you lose just one hour of sleep a night, it can affect your mood, memory, ability to pay attention, and even your health.

Question

Quizplus · Accepted Answer

Going without sleep for 30 hours does not necessarily mean that you will require 30 hours of rest to recuperate. The amount of sleep needed to recover from sleep deprivation differs from person to person and is dependent on a variety of factors, such as age, health, and sleep quality, among others. While someone might need a lengthy recovery after sleeping for an extended time, a more typical recovery period might be around 8 hours. The other three statements are true: mental activity is affected by sleep deprivation, monotonous work is more susceptible to sleep loss, and small sleep deficits can impair mood, memory, and attention.

Regarding Sleep Deprivation, Which of the Following Statements Is FALSE