_____ helps us recover from bodily fatigue and also appears to "calm" the brain during the earliest part of a night's sleep.

Question

Quizplus · Accepted Answer

NREM sleep or non-rapid eye movement sleep helps us recover from bodily fatigue and is also known to "calm" the brain during the earliest part of a night's sleep. This is the time when our brain waves slow down and our body goes into a state of restoration and repair. The other options, REM sleep, microsleeps, and beta waves, do not specifically contribute to bodily recovery or brain calming during early sleep stages.

_____ Helps Us Recover from Bodily Fatigue and Also Appears