According to research done on sleep restriction, if one missing an entire night's sleep, it is best to

Question

Quizplus · Accepted Answer

Restricting sleep to normal bedtime hours helps to reset the body's internal clock and promote better sleep patterns. Sleeping late or napping during the day for more than an hour can disrupt the body's natural sleep/wake cycle and make it harder to fall asleep at night. Going to bed early the following night may also help, but it is important to not oversleep as it can throw off the body's rhythm.

According to Research Done on Sleep Restriction, If One Missing