People with insomnia can lower their arousal level before sleep by using

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Quizplus · Accepted Answer

All three options listed (progressive muscle relaxation, meditation or blotting out worries with calming images, and writing down worries or concerns and planning what to do about them the next day) have been shown to be effective in lowering arousal levels before sleep, and can therefore be helpful for individuals with insomnia. Using a combination of these approaches may be most beneficial for some individuals.

People with Insomnia Can Lower Their Arousal Level Before Sleep