Eating cookies, bread, pasta, oatmeal, or dry cereal as a snack before bed increases the amount of _____ reaching the brain, which, in turn, increases the amount of _____ in the brain leading to relaxation, a positive mood, and sleepiness.

Question

Quizplus · Accepted Answer

Tryptophan is an amino acid found in many protein-rich foods, including cookies, bread, pasta, oatmeal, and dry cereal. Tryptophan is a precursor to serotonin, a neurotransmitter that helps regulate mood, appetite, and sleep. Eating foods high in tryptophan can increase the levels of serotonin in the brain, leading to relaxation, a positive mood, and sleepiness.

Eating Cookies, Bread, Pasta, Oatmeal, or Dry Cereal as a Snack