According to anger control strategies,the key to remaining calm involves
A) learning progressive relaxation and controlled breathing.
B) distracting yourself by counting to ten before speaking.
C) utilizing mutual interdependence in your interactions with others.
D) defining upsetting situations as problems to be solved.

Question

Quizplus · Accepted Answer

Defining upsetting situations as problems to be solved can help to shift the focus from emotional reactions to rational problem-solving. This can lead to a calm and constructive approach to resolving conflicts. A and B can also be helpful strategies, but they are more focused on managing the physical symptoms of anger rather than addressing the underlying causes. C, on the other hand, refers to a broader interpersonal approach rather than an individual strategy for anger control.

According to Anger Control Strategies,the Key to Remaining Calm Involves