You place a rubber band around your wrist.Every time you catch yourself engaging in negative self-talk, "pop" the rubber band as mild punishment.This technique is known as _____________________.

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The Answer of You place a rubber band around your wrist.Every time you catch yourself engaging in negative self-talk, "pop" the rubber band as mild punishment.This technique is known as _____________________.

You Place a Rubber Band Around Your Wrist