Which of the following is considered an insight therapy?

Question

Quizplus · Accepted Answer

Existential therapy is considered an insight therapy because it aims to increase self-awareness and insight into one's own thoughts, feelings, and behaviors. The focus is on exploring existential themes, such as meaning, purpose, and freedom, and helping clients develop a deeper understanding of themselves and their place in the world. Behavioral therapy, cognitive therapy, and rational-emotive behavior therapy, on the other hand, are all considered action-oriented therapies, as they focus on changing maladaptive behaviors, thoughts, and emotions in the present moment.

Which of the Following Is Considered an Insight Therapy