Snapping a rubber band around your wrist every time you have a negative thought would be a form of

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Snapping a rubber band around your wrist every time you have a negative thought would be a form of aversion therapy, which is a behavior therapy technique that involves pairing an undesirable behavior with an aversive stimulus to reduce that behavior. In this case, the negative thought is the undesirable behavior, and the rubber band snap is the aversive stimulus, which is intended to decrease the occurrence of negative thoughts. Both logotherapy and Gestalt therapy are forms of existential therapy that focus on helping individuals find meaning and purpose in their lives, while rational-emotive therapy is a cognitive-behavioral therapy approach that involves identifying and challenging irrational beliefs to improve emotional well-being.

Snapping a Rubber Band Around Your Wrist Every Time You