For serious problems related to stress,you should
A) go to a medical doctor and get a prescription for tranquilizers.
B) throw yourself into work and keep very busy.
C) pretend like you are really not stressed and this will change your attitude.
D) learn stress management techniques directly from a therapist or stress clinic.

Question

Quizplus · Accepted Answer

Learning stress management techniques from a therapist or stress clinic is the best option for serious problems related to stress. This approach will help address the root causes of the stress and provide coping mechanisms to manage stress in a healthy way. Turning to medication or ignoring the problem altogether are not effective long-term solutions. Keeping busy may distract from stress temporarily but won't help address the underlying problem.

For Serious Problems Related to Stress,you Should