In a recent study, Smith, Ruiz, and Uchino found that the participants in the study lowered their stress before making a speech by

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The study found that participants in the study lowered their stress before making a speech by thinking about a supportive person. This technique is known as social support and has been shown to be effective in reducing stress and anxiety in a variety of situations. Taking a short walk around the building may also be helpful in reducing stress, but it was not found to be effective in this particular study. Using progressive relaxation or talking about how anxious one feels may be counterproductive as it may intensify the focus on anxiety and increase stress levels.

In a Recent Study, Smith, Ruiz, and Uchino Found That