Exercising for stress management is most effective when it is done
A)daily for as little as 30 minutes a day, even in 10 to 20-minute sessions.
B)daily for at least one to two hours, with any less being ineffective.
C)three times a week for at least one hour each time.
D)on weekends only when you are relaxed as well.

Question

Quizplus · Accepted Answer

Exercising for stress management is most effective when it is done daily, even for as little as 30 minutes a day, in 10 to 20-minute sessions. Consistency is key, and shorter sessions can be easier to fit into a busy schedule.

Exercising for Stress Management Is Most Effective When It Is