Martha is a college instructor and has become overwhelmed with the increased workload of larger classes, advisement responsibilities, and committee work.In order to reduce her stress level, she should
A) take a water aerobics course at the college.
B) use guided imagery.
C) deliberately do things at a slower pace.
D) do all of these.

Question

Quizplus · Accepted Answer

Taking a water aerobics course can be a great way to release stress and improve overall physical and mental health. Using guided imagery is a proven relaxation technique that can help reduce stress and anxiety. Deliberately doing things at a slower pace can also be helpful in managing stress and preventing burnout. Therefore, doing all of these options can be the best choice for reducing Martha's stress level.

Martha Is a College Instructor and Has Become Overwhelmed with the Increased