Connie has a heavy class load at school and is feeling stressed.Her stress level could be reduced by
A)clearing her mind through writing about her feelings.
B)making specific plans for coping with upsetting experiences.
C)writing about positive experiences.
D)doing all of these.

Question

Quizplus · Accepted Answer

All of these options are effective ways to reduce stress. Clearing her mind through writing about her feelings will help her process and release any negative emotions. Making specific plans for coping with upsetting experiences will give her a sense of control and help her feel prepared if she encounters similar situations in the future. Writing about positive experiences will shift her focus to the good things in her life and increase her feelings of happiness and calmness.

Connie Has a Heavy Class Load at School and Is