One thing that can be done to help combat depression is to

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Making a daily schedule can provide structure and routine, which can be particularly helpful for those experiencing depression. It can also give a sense of accomplishment and provide a sense of control over one's life, which can be important for improving mood. Reducing cognitive dissonance can also be helpful, but it is a more complex process that typically involves therapy or counseling. Increasing use of self-criticism is not recommended as it can worsen depression. Trying to sleep it off is also not recommended as depression can interfere with sleep and simply sleeping more can exacerbate feelings of lethargy and disconnection from the world.

One Thing That Can Be Done to Help Combat Depression