Understanding stress and learning to control it can improve
A)physical health.
B)mental health.
C)one's quality of life.
D)all of these.

Question

Quizplus · Accepted Answer

Understanding and controlling stress can improve physical health by reducing the negative effects of stress on the body, such as high blood pressure and weakened immune system. It can also improve mental health by reducing anxiety and depression symptoms. Ultimately, managing stress can enhance one's overall quality of life.

Understanding Stress and Learning to Control It Can Improve