Learning to be more self-reinforcing appears to lessen depression.

Name: Learning to be more self-reinforcing appears to lessen depression.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Studies have shown that individuals who learn to be more self-reinforcing, meaning they reinforce their own positive behaviors and thoughts, are less likely to experience symptoms of depression. This can involve celebrating small accomplishments, reframing negative self-talk, and practicing self-compassion.

Learning to Be More Self-Reinforcing Appears to Lessen Depression