People who diet intensely every other day lose as much as those who diet moderately every day.

Name: People who diet intensely every other day lose as much as those who diet moderately every day.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Several studies have found that the alternate-day fasting approach to dieting can be just as effective as traditional calorie restriction for weight loss in the long term. This approach typically involves significantly reducing calorie intake every other day while still eating normally on non-fasting days.

People Who Diet Intensely Every Other Day Lose as Much