According to Martin Seligman, to be genuinely happy, one must
A)use the strengths he or she already possesses.
B)focus on fixing one's weaknesses.
C)strengthen negative emotions to better understand positive emotions.
D)balance both negative and positive emotions.

Question

Quizplus · Accepted Answer

According to Martin Seligman, using one's strengths is key to achieving genuine happiness. Focusing solely on fixing weaknesses may lead to temporary improvement, but it does not bring lasting happiness. Strengthening negative emotions is not necessary for understanding positive emotions, and balancing negative and positive emotions is important but not the only factor in achieving happiness.

According to Martin Seligman, to Be Genuinely Happy, One Must