_____ helps reset one's circadian rhythms.
A)Staying indoors in artificial light during the initial shift
B)Five-minute periods of exposure to bright light intermittently in the early morning
C)Plenty of coffee and high energy drinks early in the morning
D)All of these

Question

Quizplus · Accepted Answer

Five-minute periods of exposure to bright light intermittently in the early morning help reset one's circadian rhythms by suppressing melatonin and promoting wakefulness. Staying indoors in artificial light during the initial shift or drinking plenty of coffee and high energy drinks early in the morning may actually disrupt circadian rhythms further.

_____ Helps Reset One's Circadian Rhythms