Regular physical activity has been found to be effective at relieving stress by

Question

Quizplus · Accepted Answer

Regular physical activity can both reduce the intensity of the stress response, such as reduced heart rate and blood pressure, and decrease the likelihood of developing stress disorders, such as anxiety and depression. Additionally, physical activity has been found to have a positive long-term effect on emotions by improving mood, increasing self-esteem and promoting overall psychological well-being.

Regular Physical Activity Has Been Found to Be Effective at Relieving