How does exercising before experiencing a stressor affect the magnitude of the stress response?

Name: How does exercising before experiencing a stressor affect the magnitude of the stress response?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Exercising before experiencing a stressor has been shown to reduce the magnitude of the stress response. This is because exercise helps to reduce cortisol levels, increase endorphins, and improve overall mood, all of which can help to buffer against the negative effects of stress.

How Does Exercising Before Experiencing a Stressor Affect the Magnitude