Learning to think in "shades of gray" helps to avoid which of the following?

Question

Quizplus · Accepted Answer

Learning to think in shades of gray helps to avoid distorted thinking, which involves black and white, all or nothing thinking. By seeing situations and concepts in shades of gray, individuals can avoid extreme, rigid thinking patterns and develop a more realistic and flexible perspective. This can in turn help reduce anxiety, anger, and other negative emotions that may arise from distorted thinking. Procrastination is not necessarily related to thinking style, so A is incorrect. Similarly, while anxiety can be influenced by thinking patterns, shades of gray thinking alone may not be sufficient to prevent anxiety disorders, so B is also incorrect.

Learning to Think in "Shades of Gray" Helps to Avoid