Which stress-management technique involves monitoring of physiological processes for changes in muscle contraction,blood pressure,and brain waves?

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Quizplus · Accepted Answer

Biofeedback involves monitoring physiological processes such as muscle tension, blood pressure, and brain waves. This technique allows individuals to become more aware of their bodily responses to stress and learn how to control them. Progressive relaxation and autogenic training are relaxation techniques that do not involve such monitoring, while mental imagery is a visualization technique.

Which Stress-Management Technique Involves Monitoring of Physiological Processes for Changes