Which of the following statements is true regarding core musculature?

Question

Quizplus · Accepted Answer

Core stabilizers provide local spinal support and stiffness, and are located deeply in the muscles. Examples include the multifidus and the transversospinalis group. Core mobilizers, on the other hand, generate movement, and include muscles like the rectus abdominis and the external obliques. Option A is incorrect because it describes core mobilizers instead of core stabilizers. Option B is partially correct, but includes the diaphragm, which is not typically considered a core stabilizer. Option D is incorrect because core stabilizers are best trained using slower, more controlled movements and higher repetitions to improve endurance.

Which of the Following Statements Is True Regarding Core Musculature