(p.242-256 (BASED ON EXERCISE CONTENT))Which of the following exercises might you recommend for an individual with back pain and a relatively flat back?

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The prone press up exercise can help to alleviate back pain by stretching and strengthening the lower back muscles, which can be especially beneficial for those with a flat back. Trunk side bending may place additional stress on the lower back and exacerbate the pain. Hip flexor stretching and lunges and heel raises are not specific to addressing back pain or a flat back.

(P242-256 (BASED ON EXERCISE CONTENT))Which of the Following Exercises Might