As you increase your strength and muscular fitness,it often becomes hard to keep improving.Which principle does this reflect?

Question

Quizplus · Accepted Answer

The principle that best reflects this situation is the principle of diminishing returns. This principle states that as you continue to increase the intensity, duration, or frequency of your workouts, your rate of improvement will eventually slow down and may even plateau. This is because your body becomes adapted to the stress you are placing on it, and therefore, it requires more and more stimulation to continue to improve. Eventually, you may reach a point where the benefits of further improvement are not worth the extra effort, time, or risk of injury.

As You Increase Your Strength and Muscular Fitness,it Often Becomes