Which is the most accurate statement about the relationship between fitness and fatness?

Question

Quizplus · Accepted Answer

Research has shown that being physically fit can reduce the negative health effects of carrying excess body fat. Being fit can help improve cardiovascular health, reduce inflammation, and improve insulin sensitivity, even in those who are overweight or obese. While it is still important to maintain a healthy weight, being physically fit can offer protective health benefits regardless of weight status.

Which Is the Most Accurate Statement About the Relationship Between