Adults are less likely to meet the guidelines for which of the following activities?

Name: Adults are less likely to meet the guidelines for which of the following activities?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Research has shown that adults are less likely to meet the guidelines for muscle fitness and flexibility activity compared to moderate and recreational activity. This may be due to a lack of knowledge or perceived importance of these types of exercises, as well as barriers such as time constraints or access to equipment.

Adults Are Less Likely to Meet the Guidelines for Which