Which is a recommended strategy for stopping smoking?
A)Use relaxation techniques when you have a craving.
B)Keep your goal to yourself so that others won't know if you fail.
C)Tell friends when the urge to smoke strikes.
D)Work without a schedule.

Question

Quizplus · Accepted Answer

Using relaxation techniques, such as deep breathing or meditation, can help manage cravings and reduce stress, which is often a trigger for smoking.

Answer: C
 Telling friends when the urge to smoke strikes can provide accountability and support in the quitting process, increasing the chances of success.

Therefore, the recommended strategy for stopping smoking is choices A and C.

Which Is a Recommended Strategy for Stopping Smoking