Physical activity has direct and indirect benefits for cardiovascular health.

Question

Quizplus · Accepted Answer

Physical activity can directly improve cardiovascular health by strengthening the heart, lowering blood pressure and improving blood cholesterol levels. It can also indirectly benefit cardiovascular health by promoting weight loss, reducing stress, improving sleep quality and reducing the risk of developing other cardiovascular risk factors such as diabetes and obesity.

Physical Activity Has Direct and Indirect Benefits for Cardiovascular Health